Family and Marital Therapy vs Individual Counseling: Which Is Right for You?

Choosing between family and marital therapy and individual counseling depends on the nature of the challenges you’re facing and the kind of support you need. Family and marital therapy focuses on relationship dynamics, communication patterns, and shared concerns between partners or family members, making it ideal when conflicts, misunderstandings, or emotional distance affect more than one person. In contrast, individual counseling is centered on personal growth, emotional regulation, and self-awareness, helping individuals work through stress, anxiety, trauma, or life transitions on their own. Understanding your goals—whether improving relationships or addressing personal mental health needs—can help you decide which approach will be most effective for long-term well-being.

At Sehaj Psychology Clinic, we offer evidence-based therapy guided by licensed professionals, with a strong focus on confidentiality and ethical care, ensuring compassionate, culturally sensitive support tailored to your mental well-being.